Individual Assignment: Nutrition and Fitness Paper
a. Write a 1,050- to 1,400-word paper in which you:
- Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity.
- Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
- Identify and describe three new nutritional habits that your could reasonably incorporate into your lifestyle.
- Discuss how each new habit would promote healthy weight.
- Discuss how each new habit would benefit your health in general.
- Use APA formatting and references where appropriate.
