Individual Assignment: Stress Effects and Management Report
- Select from the text a stress management technique that you have never tried.
- Practice the selected technique for two days.
- How effective was the technique in reducing your stress?
- Would you be inclined to use that technique again?
- Would you recommend it to others.
- Imagine that your company has announced an upcoming onsite wellness program and your manager has asked you to submit a proposal for a stress management technique.
- Complete the University of Phoenix Material Stress Management Proposal located on the page under Week Two’s Materials. Integrate materials from Week Two’s readings and data collected from implementing the stress management technique in your personal life.
