Nutrition and Fitness

a. Write a 1,050- to 1,400-word paper in which you:

Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity.
Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
Identify and describe three new nutritional habits that your could reasonably incorporate into your lifestyle.
Discuss how each new habit would promote healthy weight.
Discuss how each new habit would benefit your health in general.